My Approach
I do not believe in 'diets', because the word diet itself means something that needs to be followed until a certain result is achieved.
But what after that?
That is where most 'diets' fail because they are unsustainable. We need diversity in what we eat. There are hundreds of the nutritious foods around, no diet plan can ever include such a diversity.
Working with me I will teach you how you can make your own choices for rest of your life. My goal would be empower you to make your own choices that will promote health for you without getting confused with misinformation around.
I will work with you one-on-one and set nutritional goals that are 100% personalized to your lifestyle, preferences, and tastes.
Food choices that we make are effected by our emotional, social, economical, medical and physiological factors. So it is going to be specifically for you!
What Can I Help You With
No matter whatever you are eating but if it is not digested and absorbed what's the purpose?
Good health begins with a healthy gut. I start my consults with making sure you are absorbing these vital nutrients.
These nutrition appointments can help you if you have any weight related issues, chronic issues, food sensitivities, and digestive issues. If you need to enhance your sports performance; if you’re struggling with hormone imbalance; or if you simply want to reach a healthy weight I can get you on the path to your healthiest you.
There is no one-size-fits-all nutrition program, and each dietary intervention is individualized to meet your specific needs and goals.
I can provide nutrition counseling in English and Hindi. Coming from India, of course I am well versed with Indian foods and eating habits. If you have meal preference for vegetarian, vegan etc., I understand and respect your decision and will work with you. I use a holistic, functional nutrition approach, which is evidence-based, to help you live a healthier, more vital life.
Eating disorders have become worse during the pandemic, I understand your struggle, and would be happy to help you through the recovery process.
Here is a list of some of the conditions that I can help you with:
- ADD/ADHD/AUTISM SPECTRUM DISORDERS
- AUTOIMMUNE DISEASE
- BARIATRIC SURGERY - PRE and POST
- CARDIOVASCULAR – WELLNESS
- ENDOCRINE- DIABETES, FATTY LIVER, THYROID
- EATING DISORDERS-BINGE, PURGE, ANOREXIA, ORTHOREXIA
- FOOD ALLERGIES – SENSITIVITIES – INTOLERANCE
- GUT HEALTH – GUT MICROBIOME, FODMAP – SIBO
- PRENATAL, PREGNANCY, POSTPARTUM
- SPORTS NUTRITION
- VEGETARIAN – VEGAN – PLANT-BASED
- WOMEN’S HEALTH - PCOS & FERTILITY and HORMONAL BALANCE